Three women working out in group class setting.

LIfT and MOVe Classes

Cardio, Dumbbell and Kettlebell workouts.

QUICK Class INFO

60 minutes

ANy fitness level

Low, medium & high intensity

Class description

Our lift and move program is suitable for any fitness level, from beginners to seasoned gym goers. Each one hour session is programmed to improve athletic performance in all of your mountain activities and includes an agility, strength, and cardio component. 

OTHER CLASSES

SUN PEAKS ALPINE FITNESS

3200 Village Way, Sun Peaks, BC, V0E 5N0

contact us

info@sunpeaksfitness.com

T 250-578-7707

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Hours of operation 

Mon-Fri: 6am to 8pm

*closed 12-1pm

Sat-Sun: 7am to 11am & 3pm to 8pm