top of page
Three women working out in group class setting.

LIfT and MOVe Classes

Cardio, Dumbbell and Kettlebell workouts.

QUICK Class INFO

45 Minutes

ANy fitness level

Low, medium & high intensity

Class description

Our lift and move program is suitable for any fitness level, from beginners to seasoned gym goers. Each 45 Minute session is programmed to improve athletic performance in all of your mountain activities and includes an agility, strength, and cardio component. 

Women throwing a medicine ball against the wall.
Three people with dumbbells in group class setting.

OTHER CLASSES

bottom of page