Youth
Classes
*not eligible for drop ins.
Contact us for class schedule and availability.
Studies have shown that physical activity improves muscle memory and brain function. Our youth classes are specifically designed for growing bodies and busy minds. We know how stressful it can be to be a preteen/teenager. Your kids will come out of each class feeling more energized and focused, which will not only improve their mental well being but their overall performance on the mountain and in the classroom.
ALPINE FOXES
Ages 10-11
Young athletes are introduced to a structured class format focusing on body weight, banded, agility, and dumbbell exercises.
Let us help you find the right program for your needs. Contact us now.
ALPINE LYNX
Ages 12-14
Athletes are introduced to the concept of training towards their athletic goals, and the importance of balancing strength, conditioning, and mobility, while participating in workouts and games with their peers.
Let us help you find the right program for your needs. Contact us now.
ALPINE BEARS
Ages 14-17
A combination of our Alpine Strength and Alpine Conditioning classes where young athletes get to train with their peers.
Let us help you find the right program for your needs. Contact us now.
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